Clinton Community YMCA

Water Walking

Increase muscle tone and flexibility.  Improves circulation and coordination.  Uses a ski belt to walk the deep end of the pool.

Aquacise

A low to moderate intensitiy water aerobic class that consists of warm-up, cardio, flexibility exercises and cool down.  Ability to swim is not necessary.

Arthrisis Water Exercise

Helps those with arthritis manage symptoms and maintain independence by decreasing pain, stiffness and fatigue.  Uses slow movements under water.

Aqua Zumba

An invigorating workout in the pool integrating the Zumba formula & philosophy with traditional aqau fitness disciplines.  Safe, challenging cardio-conditioning and FUN!

Fit Card Fee

Y Member $10.00 a month

Non Member $55.00 a month

Add it to your bank or credit card draft.

Lap Swim

Mon - Fri 5:30-8:15 a.m.

Sat 7:00-9:00 a.m.

Mon - Fri 12:00-1:00 p.m.

Mon 6:30-7:30 p.m. ( 1 lane)

Wed 5:45 - 8:30 p.m. ( 1 lane)

Fri 6:45 - 8:30 p.m. ( 1 lane)

Sat. 1:00 - 4:00 p.m. ( 1 lane - if not crowded)

Water Walking & Arthritis Fitness

Mon - Fri 8:15-9:00 a.m.

Aquacise

Tues & Thurs 5:45-6:30 a.m.

Mon - Fri 9:00-9:45 a.m.

Mon. 6:30-7:30 p.m.

Wed. 5:45-6:45 p.m.

Sat.  9:00 - 10:00 a.m.

AquaZumba

Mon 5:45-6:30 p.m.