2013 Land Fitness Schedule May 28 thru Sept 1
Monday
6:00-6:45 a.m. Early Aerobics (AS)
6:00-6:45 a.m. Spinning (CR)
8:30-9:30 a.m. Body Pump (AS)
9:35-10:35 a.m. Zumba (AS)
9:45-10:30 a.m. Pilates (SR)
10:45-11:30 a.m. Kid Zumba (AS)
4:30-5:30 p.m. Body Pump (AS)
5:30-6:30 p.m. Body Pump (AS)
6:00-6:45 p.m. Spinning (CR)
6:35-7:35 p.m. Zumba (AS)
Tuesday
5:45-6:45 a.m. Body Pump (AS)
9:00-10:00 a.m. Yoga (SR)
10:00-11:00 a.m. Rusty Hinges (SR)
11:45-12:45 p.m. Body Pump (AS)
4:50-5:20 p.m. Max 30 Express (AS)
5:30-6:30 p.m. Turbo Kick (AS)
5:30-6:30 p.m. Kettle Bells (SR)
Wednesday
6:00-6:45 a.m. Early Aerobics (AS)
6:00-6:45 a.m. Spinning (CR)
8:30-9:30 a.m. Body Pump (AS)
9:35-10:35 a.m. Zumba (AS)
9:45-10:30 a.m. Pilates (SR)
10:45-11:30 a.m. Kid Zumba (AS)
4:30-5:30 p.m. Body Pump (AS)
5:30-6:30 p.m. Body Pump (AS)
6:00-6:45 p.m. Spinning (CR)
6:35-7:35 p.m. Zumba (AS)
Thursday
5:45-6:45 a.m. Body Pump (AS)
9:00-10:00 a.m. Yoga (SR)
10:00-11:00 a.m. Rusty Hinges (SR)
11:45-12:45 p.m. Body Pump (AS)
4:50-5:20 p.m. Max 30 Express (AS)
5:30-6:30 p.m. Turbo Kick (AS)
5:30-6:30 p.m. Kettle Bells (SR)
Friday
6:00-6:45 a.m. Early Aerobics (AS)
6:00-6:45 a.m. Spinning (CR)
8:30-9:30 a.m. Body Pump (AS)
9:35-10:35 a.m. Zumba (AS)
4:30-5:30 p.m. Body Pump (AS)
Saturday
7:00-8:00 a.m. Body Pump (AS)
8:00-9:00 a.m. Zumba (AS)
9:00-10:00 a.m. Body Pump (AS)
Les Mills Body Pump
BODYPUMP™ will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Early Aerobics
Start your day off with aerobics featuring step, floor, and weight training to improve muscle tone and cardio fitness.
Kettlebells
Bring your own kettle bells. Class will provide a unique and challenging workout that targets every major muscle group and works on balance.
Max 30 Express Are you ready to shake up your workouts? This class is a mixture of High Intensity Interval Training, Circuit Training, Max Cardio, Toning, Sculpting, Core Work, ETC. in only 30 Minutes! Every workout will be different but INTENSE. Come prepared to WORK HARD! This class begins June 4th
Yoga
Improve strength, flexibility, increase blood flow & body awareness. Tone and firm from head to toe.
Pilates
Strengthen and tone core muscles while incresing flexibility and balance.
Spinning
A tough cardio workout on our spinning bikes. Bring water bottle & towel. Class size limited - first come first served.
Zumba
Moves combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves. Great workout, great fun!
Turbokick
Great way to lose pounds while enjoying a fast paced workout. Helps increase speed, endurance, and mobility.
Session card fee:
Y Member $10.00 per month
Non Member $55.00 per month
Add it to your bank or credit card draft for $10.00 per month
